Before you meet with your primary care doctor, make a list of any times you’ve tried to adjust or reset your sleep routine and been unsuccessful. Talking to your doctor about your health can be challenging, but it is worthwhile if doing so helps you get adequate rest each night and improve your overall health. Meet With Your Current Primary Care Doctor Locating a sleep specialist near you might seem like a daunting task, but multiple options exist to help you successfully find and book a sleep specialist. Sleep centers use testing to monitor your body while you sleep, which helps your sleep specialist get enough information about your symptoms to make a diagnosis. If you feel like you’re struggling with a sleeping disorder or disrupted sleep, your primary care doctor may suggest a trip to a sleep specialist or sleep center. National Heart, Lung, and Blood Institute (NHLBI) The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders. Sleep deprivation can also lead to physical health issues like heart and kidney disease Not getting adequate amounts of sleep can impact your ability to retain memoriesĬenters for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source, while common, are often not diagnosed as frequently as other health issues. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Struggling with a sleep disorder is more common than you might think, and identifying and treating such disorders are very important. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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